Looking for a protein-packed and delicious Keto Chicken Salad with Blue Cheese & Walnuts? Walnuts optional. Then you’ve found it with this delicious on-the-go lunch, fully keto compliant option.
Satisfying and Delicious Keto Chicken Salad with Blue Cheese & Walnuts
If you are new to doing a Keto or low carb eating plan, you know it can be challenging and time-consuming to find easy meal options that are satisfying and delicious.
Luckily you’ve found an easy option with this Keto Chicken Salad with Blue Cheese and Walnuts. This makes the whole keto and low carb experience much easier!
Plus, this chicken salad is simple and straightforward to put together. By using rotisserie chicken, or any leftover chicken, you can quickly put a nice satisfying lunch together.
Chicken and eggs are part of a popular keto friendly diet plan. Some of my most pinned keto friendly recipes are my egg wraps, keto breakfast sandwich and my keto breakfast hash. Or for something different the ever popular cheeseburger soup is a great option and keto friendly.
What kind of Protein can I use in Keto Chicken Salad?
For this recipe, we are using chicken breast meat. Chicken is high in protein, selenium and B Vitamins.
Chicken by itself is low in fact and is a great choice for a ketogenic diet. However, chicken should be coupled with some added fat so you won’t be hungry shortly after eating.
While this recipe calls for chicken breast meat, you can use the dark meat if you prefer. Using dark meat will get you more fat in your diet.
When adding chicken with some much-needed healthy fats like keto friendly mayonnaise, olive oil or even avocado’s you’ll be assured you won’t be starving and have a healthy, satisfying meal.
What other meats can I use for a keto-friendly salad?
Here are some keto friendly meats with the best fat-to-protein ratio.
- NY Strip
- Nitrate-free bacon
How can I add Fats for Keto salads?
These are lists of some fats you should use to reach your keto diet goals:
- Animal fats such as bacon grease, duck, lard
- Ghee or organic butter
- Coconut oil
- Olive oil
What kind of lettuce can I use for a Keto Chicken Salad?
While I’m using spinach in this recipe, there are other options if you prefer.
Here are some keto-friendly lettuce options:
Today, there are four basic types of lettuce found in supermarket produce sections.
Iceberg Lettuce - This lettuce has a pale green leaf and forms a tight cabbage head like texture. It’s crisp and has a mild flavor. It’s high in nutrition, with 2 cups of iceberg having over 10% of the RDA for folate B vitamins.
There’s no better choice in the salad world when you want a crispy lettuce.
Best used for: Chopped salads or a nice wedge salad.
Romaine Lettuce - Romaine has long, dark green leaves that look like a loaf-shaped head. Tasty and healthy, this lettuce has a crisp texture and a strong, but not bitter tasting lettuce.
Best used for: Ceasar salads.
Butterhead Lettuce - Butterhead lettuce has a loose head and grass-green leaves. Butterheadlettuce has an extremely long home refrigeration shelf life, sometimes as long as a month, provided the roots are kept wet.
Loose Leaf Lettuce - This type of lettuce has loosely packed leaves joined at the stem. The leaves are green or shaded a deep red at the edges. Loose leaf lettuce is midway between romaine and butterhead lettuce, with a mild and delicate taste.
What kind of things can I add on my Keto Chicken Salad?
In this recipe I am using blue cheese, walnuts and celery.
If you’d like some extra crunch here are a few other suggestions that are keto friendly:
- Sunflower seeds
- Extra sharp cheddar cheese
- Feta crumbles
Free Printable Keto Chicken Salad with Blue Cheese & Walnuts Recipe
- ½ c. mayonnaise
- 1 t. Dijon mustard
- ¾ t. dried dill
- Sea salt and black pepper, to taste
- ¾ lbs. rotisserie chicken breast, shredded
- 2 medium celery stalks, diced
- 3 c. baby spinach
- 3 oz. blue cheese, crumbled
- ½ c. walnuts, chopped
1.Combine the mayo, Dijon mustard, and dried dill in a large bowl. Season with salt and black pepper, to taste, and stir to combine.
2.Add shredded rotisserie chicken breast and chopped celery to the bowl and toss to combine.
3.Divide the baby spinach between 4 chilled serving plates.
4. Add one quarter of the chicken salad to each plate and top with some of the blue cheese and chopped walnuts. Serve immediately.
Amount Per Serving: Calories: 527Total Fat: 44gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 31gCholesterol: 109mgSodium: 857mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 31g