Want a power house breakfast full of healthy real food then you’ll love these 10 Minute Quick and Easy Keto Egg Wraps with Spinach, Avocado & Bacon are like a breakfast burrito on crack!
I love eggs! I mean, you can do so much with them! They make a powerhouse breakfast, add them to flour and they make great dinners or even chocolate chip cookies!
Eggs are a natural part of a Keto, Low Carb and even Paleo diet. At 78 calories, 5 grams of fat and 6 grams of protein, eggs are chock full of protein and vitamins. They even include Vitamin D, which is good for bone and immunity health.
These super healthy 10-Minute Keto Egg Wraps with Spinach, Avocado & Bacon are a quick breakfast to keep you satisfied and energetic until lunch.
I like to eat my Keto Egg Wraps open-faced. This way I can add more filling and I feel like I’m getting more! However, if I’m in a hurry, I'll roll them adding even more bacon and avocado and eat them on the go.
Can I add other ingredients into my Keto Egg Wraps?
You only limited by your imagination with these egg wraps. They are so versatile that almost anything goes.
Here are some other ideas:
| Hamburger | Taco Meat |
| Chicken | Beef |
| Grilled Veggies | Lettuce |
| Tomatos | Guacamole |
| Pulled pork | Turkey |
| Sauces | Cheeses |
What do you need to make Keto Egg Wraps?
For my recipe, I’m using bacon, avocado and spinach. The ingredients we will be Keto friendly ingredients. Just like my easy Keto Breakfast Sandwich, any Keto eggs breakfasts are some of my favorite quick and easy breakfast meals.
Eggs - Eggs is one of nature’s wonders and the main ingredient in this recipe. Full of vitamin and nutrients to fuel your bodies' needs.
Half & Half - Half & Half is half milk and half cream. It’s low carb friendly. It helps give you eggs that fluffy appearance. Plus it’s good for you!
Avocados - I love avocados for keto recipes. It’s one of the best high-fiber low carb foods full of 20 vitamins and minerals. Avocados are high in healthy fats, which help keep you fuller longer.
Bacon - Who doesn’t love crispy bacon! It’s that crunchy, smoky flavor for the perfect breakfast egg wrap.
Vegetables - For this recipe I’m using spinach, but kale or any other vegetable would work just as great. Spinach is full of nutritious and beneficial vitamins.
All Ingredients needed for Keto Egg Wraps:
( Scroll down for complete recipe)
- large eggs
- half & half
- garlic powder
- extra virgin olive oil
- Sea salt and black pepper, to taste
- butter, divided
- thick-cut bacon strips
- baby spinach
- avocado, thinly sliced
- hot sauce, to taste
Directions:
Combine the eggs, half & half, garlic powder, and olive oil in a large bowl. Season with salt and black pepper, to taste, and whisk until smooth.
Melt one-half tablespoon of butter in a 10-inch non-stick skillet set over medium heat. Pour one quarter of the egg batter into the pre-heated skillet and swirl pan to evenly coat the bottom.
Reduce heat to just below medium and cover the skillet. Cook just until the egg batter sets and is cooked through, approximately 3-4 minutes. Do not overcook.
Transfer the egg wrap to a reserved platter and set aside. Repeat this process with the remaining batter.
Meanwhile, add bacon to another skillet and cook until crispy, approximately 5-6 minutes. Transfer bacon to a plate lined with paper towels and blot off excess grease. Discard all but one tablespoon of bacon grease in the pan and add the baby spinach. Season with salt and black pepper, to taste, and cook, stirring occasionally, just until the spinach wilts, approximately 2 minutes.
To serve, top each egg wrap with the spinach mixture, two strips of bacon, and some avocado slices. Add a dash of hot sauce and fold, if desired. Enjoy!
Free Printable Recipe for Keto Egg Wraps with Avocado, Spinach & Bacon
10-Minute Keto Egg Wraps with Spinach, Avocado, & Bacon
Want a power house breakfast full of healthy real food then you’ll love these 10-Minute Keto Egg Wraps with Spinach, Avocado & Bacon are like a breakfast burrito on crack!
Ingredients
- 8 large eggs
- ¼ c. half & half
- 1 t. garlic powder
- 2 T. extra virgin olive oil
- Sea salt and black pepper, to taste
- 2 T. butter, divided
- 8 thick-cut bacon strips
- 3 c. baby spinach
- 1 avocado, thinly sliced
- 1-2 t. hot sauce, to taste
Instructions
1.Combine the eggs, half & half, garlic powder, and olive oil in a large bowl. Season with salt and black pepper, to taste, and whisk until smooth.
2.Melt one-half tablespoon of butter in a 10-inch non-stick skillet set over medium heat. Pour one quarter of the egg batter into the pre-heated skillet and swirl pan to evenly coat the bottom.
3.Reduce heat to just below medium and cover the skillet. Cook just until the egg batter sets and is cooked through, approximately 3-4 minutes. Do not overcook.
4.Transfer the egg wrap to a reserved platter and set aside. Repeat this process with the remaining batter.
5.Meanwhile, add bacon to another skillet and cook until crispy, approximately 5-6 minutes. Transfer bacon to a plate lined with paper towels and blot off excess grease. Discard all but one tablespoon of bacon grease in the pan and add the baby spinach. Season with salt and black pepper, to taste, and cook, stirring occasionally, just until the spinach wilts, approximately 2 minutes.
6.To serve, top each egg wrap with the spinach mixture, two strips of bacon, and some avocado slices. Add a dash of hot sauce and fold, if desired. Enjoy!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 473Total Fat: 39gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 416mgSodium: 760mgCarbohydrates: 8gFiber: 4gSugar: 1gProtein: 23g